WEEK 11 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

EMOM (Every minute on the minute)
Pick a cardio machine that count Cals. We almost always do this one on the Skierg.
Set a timer

From 0:00 to 1:00 - Ski 5 Cals
From 1:00 to 2:00 - Ski 6 Cals
From 2:00 to 3:00 - Ski 7 Cals
From 3:00 to 4:00 - Ski 8 Cals
...and so on until you are unable to complete the number of calories in the given minute.
*For a given minute, after Cals are finished, rest for the remaining time.

Sustained Cardio
Run, Ski, Row, Bike - 25 - 30 min

NOTES
This workout is a test of will to succeed more than it is fitness. You will want to quit, but it is about pushing through that desire to quit and getting that next minute completed no matter how much it hurts.
On the Skierg, we have successfully gotten through 19 Cals, and failed on 20 Cals.
Let us know if you can complete that 20 mark. If you are feeling pretty confident, get it on video and send it to us!

MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1