WEEK 14 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The 45s

Run - 0.5 Mile

*5 Rounds
Cardio - any machine (All Out Sprint) - 15 Cals
Squat Clean and Press - 5
Power Clean and Press - 5
Clean - 5
Wall Balls (Or Squat Press) - 15

Run - 0.5 Mile

MOBILITY
Follow along with Emily in this week's mobility video

NOTES

This workout will sneak up on you – stay focused.

Be very careful with your form. Watch the form videos for the three types of cleans – it is critical that you start with a light weight and over time work your way up. Remember the weight is a tool – not the goal – so keep it clean.

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Squat Clean and Press: https://lab.mtntough.com/videos/mtntough-form-squat-clean-and-press
Power Clean and Press: https://lab.mtntough.com/videos/mtntough-form-power-clean-and-press
Clean: https://lab.mtntough.com/videos/mtntough-form-clean
Wall Balls: https://lab.mtntough.com/videos/mtntough-form-wallball
Squat Press: https://lab.mtntough.com/videos/mtntough-form-squatpress