WEEK 14 : DAY 3

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

Bandwalks
Shoulder bands and dislocates

THE WORKOUT

Noodles

Superset 1
*10 Rounds
Squats - 10
Rest - 2:00
Pullups during Rest - 10

NOTES

The two minute timer begins when you finish the squats. You’ve got that 2 minute rest period to do your pull ups.

For the Squats
Beginner: 135 lb
Intermediate: 185 lb
Elite: 225 lb

Use a band, spotter, or drop rest and start again – but stay focused on using that time wisely.

Remember, this is a mental toughness as well as a strength, endurance, and work capacity workout. The volume is high so you need to stay focused.

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Squats: https://lab.mtntough.com/videos/mtntough-form-squats
PullUps: https://lab.mtntough.com/videos/mtntough-form-pull-ups