WEEK 16 : DAY 5
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
*6 rounds for time
Intense Cardio (your choice of machine) - 3 min
Heavy Deadlifts - 6
Heavy Bar Push Presses - 9
Heavy Bar Reverse Lunges - 12
Row - 500m
This is your last workout for the program so finish strong.
Push hard on the cardio and stay focused on your form during the exercises.
You choose the weights but remember our rule of thumb.
If you get to the end of the set and you could have done a couple more reps then add weight for the next set.
If you get to the end of the set and barely squeezed out the last one or two reps you’re in the right place.
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Heavy Deadlifts: https://lab.mtntough.com/videos/mtntough-form-deadlift
Heavy Bar Push Presses: https://lab.mtntough.com/videos/mtntough-form-bar-push-press
Heavy Bar Reverse Lunges: https://lab.mtntough.com/videos/mtntough-form-bar-reverse-lunge