WEEK 2 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The Long Haul *Complete each set in order
Skierg - 50 cals
Squat Press - 30 reps
Rower - 50 cals
Burpees - 30 reps
Assault Bike - 50 cals
DB Cleans - 30 reps
Treadmill - 50 cals
Toes to Bar - 30 reps

MOBILITY
Follow along with Emily in this week's mobility video.

NOTES

Push to do this workout faster this week than last week
Reminder: If you don't have all the cardio equipment, substitute with whatever you have. The key is to do the number of calories on whatever piece(s) of equipment you do have. It's ok to rotate back and forth between the same machines.

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Squat Press: https://lab.mtntough.com/videos/mtntough-form-squatpress
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
DB Cleans: https://lab.mtntough.com/videos/mtntough-form-db-power-clean
Toes to Bar: https://lab.mtntough.com/videos/mtntough-form-toes-to-bar