Primary exercise for the Lats, Traps, Rhomboids, Triceps, and Biceps. This video aims for the MTNTOUGH Athlete to analyze their movement in the Pull-up biomechanically. Record this exercise from the rear and side planes to ensure you pull correctly and efficiently. It is essential to minimize swinging by actively engaging your glutes, initiating with scapula by depressing your shoulder blades, and then flexing the elbow with your thumb around the bar vs. a suicide grip. Apply the appropriate exercise prescription to turn your weakness into strength if you find a deficiency.