Watch as Sarah dives into the workout for the day with explanations, insights and instruction on the form for all the movements. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if you have any questions, hit us up at [email protected].

EQUIPMENT NEEDED
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SANDBAG:
Males:
Beginner - 40 lb
Intermediate - 60 lb
Elite - 80 lb+

Females:
Beginner - 30 lb
Intermediate - 40 lb
Elite - 50 lb+

KETTLEBELL:

Males:
Beginner - 16kg
Intermediate - 20kg
Elite - 24kg+

Females:
Beginner - 12kg
Intermediate - 16kg
Elite - 20kg+