Complete the Session 5 worksheet, and take notes on hydration as you begin to plan your nutrition needs.

Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607

The calculator will help you organize your food based on your bodyweight, calorie and macro needs, total weight of food, and your overall intensity level of each day of your hunt.

If you have any questions, feel free to email us at [email protected].