We get asked a lot, which program should I start with? or which one should I do next? With hundreds of workouts in the app across a dozen plus mountain specific programs, figuring out your first workout from so many choices can be tough! MTNTOUGH Director of Digital Content, Nate Hill breaks down each program in detail so you know exactly where to start to accomplish your goals. You can reference our Recommended Program Flow Chart using the link below to visualize all our programs, and find the right place for you to jump in.

Click HERE for the PDF