WEEK 1 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

4 BLOCKS Vol.1

Block 1
Assault Bike or Spin Bike - 12 Min
*Going for Max Cals

Block 2
Box Jumps - 3 Min
*Going for Max Reps

Block 3
Renegade Rows - 12 Min
EMOM (Every minute on the minute) Squat Jumps - 10
*Going for Max Renegade Row reps (each arm counts as 1 rep)

Block 4
High Low Farmer Carry - 12 Min
*After 40yds, switch sides
*Going for Max Laps (each 40yd stretch is 1 lap)

Done

NOTES
On the Box Jumps, make sure you step down of the box after each rep. You won't be able to get as many reps because jumping down is faster. But jumping down can lead to injury. Also, make sure you get full extension at the top of each box jump rep (Stand up fully)
On the Renegade Rows, DO NOT USE WEIGHT. This is a high volume EMOM.
On the High-Low Farmer Carry, we recommend men use 50-55lbs high and 55-60lbs low and women use 25lbs high and 35lbs low. Keep the top weight racked close to your chin.
Make sure you watch the form videos.

FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1
Box Jumps: https://lab.mtntough.com/videos/mtntough-form-box-jumps
Renegade Rows: https://lab.mtntough.com/videos/mtntough-form-renegade-rows
Squat Jumps: https://lab.mtntough.com/videos/mtntough-form-squat-jumps
High Low Farmer Carry: https://lab.mtntough.com/videos/mtntough-form-high-low-farmer-carry