WEEK 1 DAY 5

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

2 Rounds
*For time

Run - 2 miles
Stairclimber - 50 Floors
*If no access to a Stairclimber
Step-ups (no weight) - 250

Done

NOTES
For the Stair Climber, you want to move as quick as possible without using the handrails. The mountains don't have handrails, and we want to get you use to focusing on your steps.
On this workout, try to keep your pace consistent throughout the whole workout. Don't go out of the gate slingin' snot.

FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1
Step-ups: https://lab.mtntough.com/videos/mtntough-form-step-ups