WEEK 5 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

W.T.F. (Where's The Finish?)
*10 Rounds

Skierg - 30 Cals
DB Snatch - 20 (10 each side alternating)
Box Over Burpees - 10

Done.

NOTES
Suggested weight for the single arm snatch:
M- B:25, I:35, E:45
W - B:15, I:20, E:25
Box jumps - Note the form video!

FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1
DB Snatch: https://lab.mtntough.com/videos/mtntough-form-dumbbell-snatch
Box Over Burpees: https://lab.mtntough.com/videos/mtntough-form-box-over-burpees