WEEK 5 : DAY 5

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

60 Minute Drive

*Set a timer for 60 min

Run - 1 Mile
Stairstepper (As fast as you can) - As long as it took you to run
Try to get 4 rounds! That's a 7:30/mile run pace.

Done

NOTES
Be sure to record your mile time, as that will be the amount of time that you’re working on the stairclimber.
No hands to assist you while you’re climbing.
Try and complete 4 rounds.

HAVE A GOOD WEEKEND MTNTOUGH'ERS!

FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1