WEEK 7 : DAY 5

THE WARMUP
MTNTOUGH Standard

Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

60 Minute Stairclimb

60 min
Stairstepper - NO HANDS!

Done

NOTES
Don't you dare put your mitts on the rail.

HAVE A GOOD WEEKEND MTNTOUGH'ERS!

FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1