WEEK 8 : DAY 3

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

MTNTOUGH Rower Challenge
Row - 2000m for time

Finisher
*5 Rounds

Knees to Elbow with Chin-up - 10
Pallof Press with Twist - 20 (10 each arm)
Heavy Oblique Dips - 30 (15 each side)

Cooldown
Light Cardio - 5 min

Done

MOBILITY
Follow Along with This weeks Mobility Video.

NOTES
Rowing 2000m for time. This is a standard test. We want you to go all out here. It is the last week of the program. Set a new personal best for yourself.

FORM VIDEOS
MTNTOUGH STANDARD: https://lab.mtntough.com/videos/warm-up-1
Knees to Elbow with Chin-up: https://lab.mtntough.com/videos/mtntough-form-elbows-to-knees-with-chin-up
Pallof Press with Twist: https://lab.mtntough.com/videos/mtntough-form-palloff-press
Heavy Oblique Dips: https://lab.mtntough.com/videos/mtntough-form-oblique-dip