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High altitude exercise physiology and human performance with Tom Cuddy, MSc

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The MTNTOUGH Podcast • 1h 8m

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    Tom Cuddy has a passion for how the body functions at high altitude and helps others apply a scientific approach to training. As a scientist Tom shares how what needs improvement needs to be measured. Listen as Tom breaks down VO2 Max and Lactate Thresholds into layman's terms and emphasizes the...

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