Foam rollers are one of the best tools for recovery, but most people don't know what to with them aside from rolling out their quads and hamstrings. Here is our go-to 5 minute foam roller routine that we do in the Lab 2-3 times per week.

The MTNTOUGH Standard Warm-Up
Rower - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walkout Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

FLUSH VOLUME 1
Follow along with Jimmy, Sarah and Dustin.

Equipment Needed:
Kettlebell
Space to run 1/2 mile

Half Mile Run #1

All movements 30 seconds

Butt Kickers
World's Greatest Stretch
Reverse Hand Walks
Walking Pigeon Stretch
Over Head (OH) Squats
Windmills
Rest 30 Seconds.

...

Follow along with Jimmy, Sarah and Dustin.