Up Next in Warm-ups, Cool-downs + Mobility

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  43:47

  WCM - Flush Vol 1

  WCM - Flush Vol 1

  FLUSH VOLUME 1
  Follow along with Jimmy, Sarah and Dustin.

  Equipment Needed:
  Kettlebell
  Space to run 1/2 mile

  Half Mile Run #1

  All movements 30 seconds

  Butt Kickers
  World's Greatest Stretch
  Reverse Hand Walks
  Walking Pigeon Stretch
  Over Head (OH) Squats
  Windmills
  Rest 30 Seconds.

  ...

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  37:57

  WCM - Flush Vol. 2

  WCM - Flush Vol. 2

  Follow along with Jimmy, Sarah and Dustin.

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  32:47

  NG60 - Flush Vol. 3

  NG60 - Flush Vol. 3