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WCM - MTNTOUGH Standard Cool-down

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WCM - MTNTOUGH Standard Warm-Up

Warm-ups, Cool-downs + Mobility • 58s
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The MTNTOUGH Standard Warm-Up
Rower - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walkout Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

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