The third of 3 workouts to be done Monday, Wednesday, and Friday for the week. Try your best to hit Jimmy's numbers.

For weights, here in the lab we were doing 225lbs on the deadlifts, 65lb barbell for overhead squats, and bodyweight on the sled push with 40lb, 50lb and 60lb dumbbells for the snatch relay.

Email us at [email protected] if you have any questions.