Weight Vest 20
5 Seasons
Forge tactical resilience with MTNTOUGH Weight Vest 20 (WV20). Developed with 5.11 Tactical, this 4-week, 20-workout program challenges tactical athletes with dynamic sessions to boost strength, core stability, mobility, and mental toughness. Requiring only a weight vest and step-up box, WV20 simulates the demands of fieldwork and mountain pursuits, ensuring peak performance in unpredictable environments.
Note: Not a beginner program. Complete “Bodyweight On-Ramp 2.0” and Bodyweight Foundation” first in the MTNTOUGH+ app. Progress to advanced tactical or hunting programs.
FORMAT: Follow along and self-guided workouts via supporting PDFs, accessible on any device via the MTNTOUGH+ app.
DURATION: Four-week program with five workouts per week (Monday through Friday).
WORKOUT LENGTHS: 30-45 minutes, including warmups, strength and conditioning circuits, and cool downs.
GEAR: Minimal setup—weight vest, step-up box or sturdy cooler.
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02:28Episode 1
WV20 - W1D0
Episode 1
We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate carriers: Use Code MTN20 https://www.511tactical.com/tac-tec-plate-carrier-s-2.html
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29:40Episode 2WV20 - W1D1
Episode 2
Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate c...
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1.34 MBWV20-W1D1-pdf.pdf
1.34 MB
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30:13Episode 3WV20 - W1D2
Episode 3
Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
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1.34 MBWV20-W1D2-pdf.pdf
1.34 MB
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29:22Episode 4WV20 - W1D3
Episode 4
Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
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1.34 MBWV20-W1D3-pdf.pdf
1.34 MB
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29:58Episode 5WV20 - W1D4
Episode 5
Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
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1.34 MBWV20-W1D4-pdf.pdf
1.34 MB
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30:10Episode 6WV20 - W1D5
Episode 6
Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
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1.34 MBWV20-W1D5-pdf.pdf
1.34 MB
