Weight Vest 20

5 Seasons

Forge tactical resilience with MTNTOUGH Weight Vest 20 (WV20). Developed with 5.11 Tactical, this 4-week, 20-workout program challenges tactical athletes with dynamic sessions to boost strength, core stability, mobility, and mental toughness. Requiring only a weight vest and step-up box, WV20 simulates the demands of fieldwork and mountain pursuits, ensuring peak performance in unpredictable environments.

Note: Not a beginner program. Complete “Bodyweight On-Ramp 2.0” and Bodyweight Foundation” first in the MTNTOUGH+ app. Progress to advanced tactical or hunting programs.

FORMAT: Follow along and self-guided workouts via supporting PDFs, accessible on any device via the MTNTOUGH+ app.
DURATION: Four-week program with five workouts per week (Monday through Friday).
WORKOUT LENGTHS: 30-45 minutes, including warmups, strength and conditioning circuits, and cool downs.
GEAR: Minimal setup—weight vest, step-up box or sturdy cooler.

Subscribe Trailer

6 Episodes

02:28

WV20 - W1D0
Episode 1

WV20 - W1D0

Episode 1

We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate carriers: Use Code MTN20 https://www.511tactical.com/tac-tec-plate-carrier-s-2.html
29:40

WV20 - W1D1
Episode 2

WV20 - W1D1

Episode 2

Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.

We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate c...
WV20-W1D1-pdf.pdf
1.34 MB

WV20-W1D1-pdf.pdf

1.34 MB
30:13

WV20 - W1D2
Episode 3

WV20 - W1D2

Episode 3

Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.

We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
WV20-W1D2-pdf.pdf
1.34 MB

WV20-W1D2-pdf.pdf

1.34 MB
29:22

WV20 - W1D3
Episode 4

WV20 - W1D3

Episode 4

Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.

We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
WV20-W1D3-pdf.pdf
1.34 MB

WV20-W1D3-pdf.pdf

1.34 MB
29:58

WV20 - W1D4
Episode 5

WV20 - W1D4

Episode 5

Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.

We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
WV20-W1D4-pdf.pdf
1.34 MB

WV20-W1D4-pdf.pdf

1.34 MB
30:10

WV20 - W1D5
Episode 6

WV20 - W1D5

Episode 6

Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.

We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
WV20-W1D5-pdf.pdf
1.34 MB

WV20-W1D5-pdf.pdf

1.34 MB