Weight Vest 20
5 Seasons
Tactical environments demand adaptability and resilience under load. MTNTOUGH and 5.11 Tactical have joined forces to offer WV20, a program challenging your strength, core, and adaptability. Physical and mental toughness are vital for creating the holistic tactical athlete. WV20 offers a dynamic challenge and progressive program that keeps training engaging and evolving.
WV20 is accessible anywhere and anytime, requiring only a weight vest and step-up box. This program simulates the physical demands of tactical operations and fieldwork, enhancing functional resilience and power.
Join MTNTOUGH Head Trainer Sarah Maschino as she guides you alongside MTNTOUGH athletes through a 5-day, 4-week program days targeting mobility, strength, conditioning, and mental toughness. Proper form is emphasized to prevent injury and maximize results.
Progress stems from change. Adaptability is a tactical athlete's secret weapon. WV20 is the challenge to remain mentally and physically at your peak.
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30:15Episode 1WV20 - W4D1
Episode 1
Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
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1.34 MBWV20-W4D1-pdf.pdf
1.34 MB
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30:14Episode 2WV20 - W4D2
Episode 2
Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
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1.34 MBWV20-W4D2-pdf.pdf
1.34 MB
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31:00Episode 3WV20 - W4D3
Episode 3
Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
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1.34 MBWV20-W4D3-pdf.pdf
1.34 MB
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30:20Episode 4WV20 - W4D4
Episode 4
Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
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1.35 MBWV20-W4D4-pdf.pdf
1.35 MB
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29:54Episode 5WV20 - W4D5
Episode 5
Follow along with Coach Sarah and our two athletes in this guided weight vest workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate ca...
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1.34 MBWV20-W4D5-pdf.pdf
1.34 MB