Weight Vest 20

Weight Vest 20

5 Seasons
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Forge tactical resilience with MTNTOUGH Weight Vest 20 (WV20). Developed with 5.11 Tactical, this 4-week, 20-workout program challenges tactical athletes with dynamic sessions to boost strength, core stability, mobility, and mental toughness. Requiring only a weight vest and step-up box, WV20 simulates the demands of fieldwork and mountain pursuits, ensuring peak performance in unpredictable environments.

Note: Not a beginner program. Complete “Bodyweight On-Ramp 2.0” and Bodyweight Foundation” first in the MTNTOUGH+ app. Progress to advanced tactical or hunting programs.

FORMAT: Follow along and self-guided workouts via supporting PDFs, accessible on any device via the MTNTOUGH+ app.
DURATION: Four-week program with five workouts per week (Monday through Friday).
WORKOUT LENGTHS: 30-45 minutes, including warmups, strength and conditioning circuits, and cool downs.
GEAR: Minimal setup—weight vest, step-up box or sturdy cooler.

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Weight Vest 20

2 Episodes

  • WV20 - Warm Up
    03:09
    WV20 - Warm Up
    Episode 1

    WV20 - Warm Up

    Episode 1

    Follow along with Coach Sarah as she leads you through the perfect warm up to get you primed and ready to go for your weight vest workout.

    We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate carriers: Use Code MTN20 https://www.511tacti...

  • WV20 - Cool Down
    03:04
    WV20 - Cool Down
    Episode 2

    WV20 - Cool Down

    Episode 2

    Follow along with Coach Sarah as she walks you through the perfect cool down to help you recover from your weight vest workout.

    We teamed up with 5.11 Tactical on this program, and they are offering MTNTOUGH'ers a 20% discount on all plate carriers: Use Code MTN20 https://www.511tactical.com/tac...

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