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10 Day Mental Toughness Program • 17m
Today, we talk about the importance of rest, reflection and recharging to ensure sustained, deepening mental toughness over time. Rest is defined as ceasing work or movement in order to relax, refresh and recover strength. I want to acknowledge the irony that our last session was focused on challenge and adversity. Like many things there is a ying and yang to mental toughness.
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If you are watching this as the last in the series on Mental Toughness, then well done, you are the example of mental toughness today. You had the discipline and persistence to go through each of these sessions, do the exercises and build your own playbook for mental toughness.
If you are watchi...