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The Lunge Relay

Challenge Workouts • 2m 11s

Up Next in Challenge Workouts

  • Uphill Murph Challenge

    We took a legendary workout and added our twist for the mountain athlete. This is a great one to do once or twice a year to see where your fitness level is at. Give it a shot and post your time in the comments!

  • WARRIOR 1

    The first of 3 workouts to be done Monday, Wednesday, and Friday for the week. Try your best to hit Jimmy's numbers.

    For weights, here in the lab we were doing 135-145 lbs on the cleans, 35 lb dumbbells on the overhead walking lunges, and bodyweight on the sled burpees.

    Email us at [email protected]

  • WARRIOR 2

    The second of 3 workouts to be done Monday, Wednesday, and Friday for the week. Try your best to hit Jimmy's numbers.

    For weights, here in the lab we were doing 115-135 lbs on the zerchers, 35 lb dumbbells on the thrusters, and bodyweight on the sled rope pulls.

    Email us at [email protected]

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