MTNTOUGH Trainer Jimmy Alsobrook brings you this simple workout specifically designed to help you become a better runner without the impact of running 4-5 days per week.
"Don't exhaust yourself on the first run! Find your pace and keep it through every round."
The Workout: Max Rounds in 25 Minutes
Treadmill Run - .25 Mile @10% Grade
Clean & Jerks - 3
Pull-ups - 6
Burpees - 9
If you have any questions about the form of these exercises, or specifics about the workout, please don't hesitate to reach out to us at [email protected].
Give it a try and BE MTNTOUGH!