WEEK 4 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
The Spirit World
*10 Rounds
Cardio Cals - 15
Barbell Front Squat - 12
Barbell Hang Cleans - 9
MTNTOUGH Burpees (Strict) - 6
Chin-ups - 3
Done
NOTES
You may still be a bit slow from last week so work your way through these smartly – stay focused – you’ve got 10 rounds to do:
Weights: the weights should be heavy enough to be near failure by the last rep.
FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Barbell Front Squats: https://lab.mtntough.com/videos/mtntough-form-front-squat
Barbell Hang Cleans: https://lab.mtntough.com/videos/mtntough-form-hang-clean
MTNTOUGH Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Chin-ups: https://lab.mtntough.com/videos/mtntough-form-chinups
Up Next in Elite Spring Week 4
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WEEK 4 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTThe 36s
*9 Total Rounds3 Rounds
Deadlift - 12
Milita... -
ES - W4D3
WEEK 4 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTMTNTOUGH Rower Intervals
*Rest as long as it took you t... -
PS1 - Mobility Week 3+4
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