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MTN Prehab Limited Daily Series 2
1 item
Gear Needed
Foam roller, box/step/cooler, bands (yellow/red/green), glute band, light dumbbell (5-10lb), heavy dumbbell (50lb+), moderate kettlebell (16kg+), plates (2.5-5lb set), anchor point (e.g., rack), pull-up bar.Overview
Prioritize your recovery and build mountain-ready resilience with M... -
Sept Challenge | This Workout Gets Harder As It Goes!
How many meters can you row in 1 hour?
Here's the workout:
Equipment:
- Rower
- 45lb dumbbells for men
- 25lb dumbbells for womenSet a time for 60 minutes.
Row - 1000m meters
every time you get off rower, complete....
DB Pull Through Pushup x 3/3
DB Ground to Overhead x 6/6
DB Walking Lun... -
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Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/... -
First Time? Start Here!
Welcome to the MTNTOUGH community! In this video, Nate Hill, the Creative and Product Director at MTNTOUGH, walks you through the essential steps of getting started with the MTNTOUGH App. Whether you’re a complete beginner or experienced in fitness, Nate introduces you to the various training pro...
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Join the Community
Tap the link. Answer a few questions. Connect with other MTNTOUGH'ers.
Join here: https://www.facebook.com/groups/1215298809303554Invite your friends and find others in your area to crush workouts with. We believe camaraderie and accountability can push your further!