Crush the 4 Mile Beast Ruck: Run, ruck, push, squat, lunge with 30% bodyweight. June’s ultimate test!

Here's the workout:
Total Distance: 4 miles
Equipment: Backpack with weight (15% and 30% of bodyweight)
Workout Structure:

Run 1 mile
20 Pushups
30 Air Squats
40 Walking Lunges (20 per side)

Add 15% bodyweight to a pack put it on your back

Run/Ruck 1 mile
20 Pack Pushups
30 Pack Squats
40 Pack Walking Lunges (20 per side)

Add 15% more to pack (total 30% bodyweight)

Run/Ruck 1 mile
20 Pack Pushups
30 Pack Squats
40 Pack Walking Lunges (20 per side)
Mile 4: Bodyweight (No Pack)

Remove pack

Run 1 mile run

DONE

#MTNTOUGH #4MileBeastRuck #JuneFitnessChallenge #RuckWorkout

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What is MTNTOUGH Fitness?

MTNTOUGH is The #1 Fitness App Trusted By The Dedicated
Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

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