Challenge a friend or crew to do this fitness challenge with you to support each other. This workout works great outside at a track!
Sandbag Weight:
Males: 80lb
Females 40lb
THE SALTY SUMMIT
Complete one time through for time:
SB Squat Thrusters - 20
SB Carry - 1/4 mile
SB Zercher Squat - 40
SB Carry - 1/4 mile
Renegade Row w/ SB on Back - 60
SB Carry - 1/4 mile
SB Walking Lunges - 80
SB Carry - 1/4 mile
Over SB Burpees - 100
That's it! You're done.
Track your time, and share your scores in the comments. Crush your limits and join us for this ultimate fitness challenge. Get it done MTNTOUGH!
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Join the Community
Tap the link. Answer a few questions. Connect with other MTNTOUGH'ers.
Join here: https://www.facebook.com/groups/1215298809303554Invite your friends and find others in your area to crush workouts with. We believe camaraderie and accountability can push your further!
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Where Do I Start with MTNTOUGH Programs?
The most important step is starting in the right program. Watch this video and we will guide you.
Program Flow Chart Link: https://cdn.shopify.com/s/files/1/2956/7538/files/ProgramFlow_3a87f836-9c46-40f7-ba42-eacfb7623e51.jpg?v=1696886668
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