How many meters can you row in 1 hour?
Here's the workout:
Equipment:
- Rower
- 45lb dumbbells for men
- 25lb dumbbells for women
Set a time for 60 minutes.
Row - 1000m meters
every time you get off rower, complete....
DB Pull Through Pushup x 3/3
DB Ground to Overhead x 6/6
DB Walking Lunges x 9/9
*Every 15 minutes, you decrease effort on Rower by
250 meters
Minutes 1-15: 1000 meters
Minutes 16-30: 750 meters
Minutes 31-45: 500 meters
Minutes 46-60: 250 meters
Up Next in Featured
-
GET REIMBURSED With Your HSA / FSA!
Get reimbursed with your HSA/FSA for your MTNTOUGH+ Membership: https://mtntough.com/pages/hsa-fsa-reimbursement-for-mtntough?utm_source=mtntough-app&utm_medium=video-description
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/... -
First Time? Start Here!
Welcome to the MTNTOUGH community! In this video, Nate Hill, the Creative and Product Director at MTNTOUGH, walks you through the essential steps of getting started with the MTNTOUGH App. Whether you’re a complete beginner or experienced in fitness, Nate introduces you to the various training pro...
-
Join the Community
Tap the link. Answer a few questions. Connect with other MTNTOUGH'ers.
Join here: https://www.facebook.com/groups/1215298809303554Invite your friends and find others in your area to crush workouts with. We believe camaraderie and accountability can push your further!
1 Comment