FORM - Correct your deadlift form.
FORM LAB - Correct/Perfect
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12m
Primary exercises for the Hamstrings, Glutes, and Erectors. This video aims for the MTNTOUGH Athlete to analyze their movement in the Deadlift biomechanically. Video your Deadlift from the front and side angles to ensure you have a proper Hip Hinge, Braced Core (360 degrees), Upper Back Engagement, Knees pushed out, Grip, and, most importantly, active feet (tripod). Apply the appropriate exercise prescription to turn your weakness into strength if you find a deficiency.
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Primary exercise for the Hamstrings (Increase length), Glutes, and Quadriceps. This video aims for the MTNTOUGH Athlete to analyze their movement in the Walking Lunge biomechanically. Video your Lunge from the front and side angles to ensure you have a properly Braced Core (360 degrees), and Knee...
