Hey all,
Title pretty much speaks for itself. I'm new here but have been doing the Fridley workout every season several times as a baseline metric. Having just newly purchased a subscription to the content, I'm blown away by how much of there is. I wonder if anyone familiar with these programs can recommend one or a few particular ones that stand out in being able to help prepare for this coming fire season. Thanks so much! In the meantime, I'll try a few different ones and look them over.
Pre-Deployment looks like a solid start. The type if fitness goals it builds on from my experience in both Military and Arduous Fire Fighting are pretty similar.
KB diesel
Hey all! You're in the right spot for training! We just released a podcast on Wildland nutrition guidelines if any of you folks are interested in checking it out as a primer to the season. It with any of the aforementioned training blocks would be great to prep with. Feel free to reach out any time with questions, too. Happy to help!
Hi guys,
I realize this post is older; but for anyone coming across this with the same question:
"Heavy Pack 45-70" is excellent for a pre-fire season leg/hip strength build up.
Adding regular doses of zone 2 cardio adds benefit to it.
I did this before this season and it was very helpful.
Just my two cents