Hi there!
Any suggestions on cross-training splits?
I have done various mtntough programs over the last year (love them all so far).
Currently using MGD as i live far away from a gym. Im trying to increase my distance running at the moment but dont want to lose strength as I have made awesome progress. 3 MGD’s a week and two long runs is what I am trying, but it doesn’t quite feel like enough strength training… but if I try to do 4 MGD’s and 2 runs my legs are always destroyed 😂 any suggestions?
Also, no idea if you have enough demand for this, but I think a Pre& Post partem training program would be so epic for female participants? Hard to find trusted sources for safe and effective ways to stay fit through pregnancy!
Thanks for everything
You are on the right path for sure. Honestly, 2 MGDs per week is plenty of strength training as a supplement to your running program! Each person is different, but time on your feet is always important for running.
Sarah actually did our On-Ramp series after having her baby! We don't have a postpartum program, but that would be epic!
Awesome thanks for the input!