I've completed a few of the programs so far (Sandbag 2.0, Weighted Vest, 45-70), and now looking for other suggestions or recommendations for something that would compliment the structural side of fire fighting. Movements and strength components that would marry well with throwing ladders, forcing doors, moving hose line, extrication equipment, etc. Thanks for any feedback or advice!
Structural Firefighting Program recommendations?
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Nick
The hunting programs are great. I'm a medic and the functionality and fitness from these programs really help with strength and endurance in our area. Doing Post season strength right now and have been pretty thankful for the deadlifting lately on those 3am lift assists.