I've been using MTNTOUGH on and off for years, but the new 30-30 3.0 is the first 6-week program I've fully committed to and completed consistently. I really prefer the coached classes. Now, I'm looking for a plan to incorporate bodyweight workouts alongside my long-distance running, which I train for every summer. I typically run 25-40 miles per week, so I don't need any additional running workouts. Does the MGD program follow a specific weekly structure? For example, in 30-30 3.0, Tuesdays and Thursdays seem to be "cardio days," while Wednesdays feel more like recovery/flush days.
Great work! I love ultra running and a good rule of thumb would be two MGDs a week and then do you running program! MGDs do not follow a Tuesday/Thurs cardio pattern, but you will always get some cardio in them. They are the perfect strength supplement to your running!