I just signed up as your ads looked great and the outcomes advertised fit my goals. However, I think videos are cool but I like my music and just follow a written plan. Can we get the workouts in written form instead?

Hey Robert,

With the exception of the dailys, all of our programs have a PDF that accompanies the video. You can find them on the same page you found all the videos for the week, just further down the page. Shoot me an email over at [email protected] if you cant find them