(This post has been deleted)
You can never go wrong with lunges! Have you checked out the On-Ramp series? https://lab.mtntough.com/bodyweight-on-ramp These are great for getting your knees prepped for more!
(This post has been deleted)
(This post has been deleted)
You can never go wrong with lunges! Have you checked out the On-Ramp series? https://lab.mtntough.com/bodyweight-on-ramp These are great for getting your knees prepped for more!
(This post has been deleted)