Suggestions on leg exercises for 50+ with not great knees due to sports? Looking to build size/strength.
You can never go wrong with lunges! Have you checked out the On-Ramp series? https://lab.mtntough.com/bodyweight-on-ramp These are great for getting your knees prepped for more!
Thank you, I will check that out now. Mtn Tough is a great resource for all things fitness for sure!