MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
Started the workout and did 4.6 miles ruck as well. Really pushed it out as a beginning. Got out the military in 93 and haven't really pushed myself since. Feeling great thank you for this it is a God send