Loving all the programs so far. Have completed pre-season prep 2.0 thru post season strength 2.0. Before I start up spring training is there any plans to release a 2.0 version of this soon?
Ask, and ye shall receive! Spring Training 2.0 is scheduled to be released on 3/10/25!
Amazing can't wait!
what would be a good substitute if I don't have access to a sled for W1D4?. First three days have been awesome and I don't want to lose the momentum.
Is there a list of all the equipment that will be needed for this program. I don’t have much and I want to know what to go purchase. Any weight recommendations would be great as well.
Anyone experience any knee issues with all the programmed lunges?
Yes. I dropped some weight and really tried to focus on technique but still having some problems. Most of mine is patella tendon area. I'm stretching too.