I've been addicted to the MTNTOUGH program since last fall. Following last year's hunting season, I completed post-season strength 2.0, followed by spring training camp 2.0. I've been dedicated to completing preseason prep 2.0, and I injured my left shoulder this past weekend. I'm leaving for my backcountry Idaho elk hunt in mid-September, and I feel like I'm in that critical training window where I don't want to take my foot off the gas pedal.

How should I alter my training to allow my shoulder to heal properly, while still working towards peak hunting season conditioning? So many of the remaining PSP 2.0 workouts include things that will further strain my shoulder, but I don't want to lose all of the strength and conditioning I've gained by focusing just on running and rucking from now until the season begins. Any suggestions or alternative MTNTOUGH programs I could be following would be extremely helpful!

Hey Shane!

First off, I'm pumped to hear that you have enjoyed the programs so far! Shoulder injuries can be tough and definitely something to be considerate of with the season coming up. What movements are giving you pain with the shoulder?

My first suggestion would be to continue with Preseason Prep and limit the weight and/or range of motion used with any movements that irritate the shoulder. If barbell movements are irritating you could also substitute those for dumbbells as well as they allow for more friendly angles to the shoulder. Usually movements that include pressing like the bench press, push-ups, and overhead pressing can be irritating to a painful shoulder. if that is the case then prioritize pulling movements and alternatives such as rows, pull-downs, etc.

If you still find that you are having to limit too much to get a good workout then I would actually recommend checking out our Heavy Pack Limited Daily Series starting next Monday to build a good engine, core, and legs for the hunting season. Otherwise, you could check out the Bulletproof program. This is a preseason prep program using minimal gear that may be a little more friendly to the shoulder and allow to you use lighter loads while still getting a great workout.

Let me know your thoughts on these suggestions!

- Coach Nick