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Gym Foundation

GFDN - W2D3

1m 40s
11 comments

Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 1 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].

Up Next in Week 2

  • GFDN - W2D4
    02:34
    GFDN - W2D4

    GFDN - W2D4

    Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 1 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].

11 Comments

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