Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 3 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].
Up Next in Week 4
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GFDN - W4D2
Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 3 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].
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GFDN - W4D3
Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 3 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].
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GFDN - W4D4
Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 3 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].
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