WEEK 1 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Active Recovery
*Follow along with Jimmy, Sarah and Dustin in Flush Vol. 1
NOTES
Weights:
Kettlebell Swing: B / I / E:20
Lithuania Twists: B:25 I:35 E:45
Follow along with the coaching video for all the cues and notes on this workout.
FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Up Next in In-Season Week 1
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WCM - Flush Vol 1
FLUSH VOLUME 1
Follow along with Jimmy, Sarah and Dustin.Equipment Needed:
Kettlebell
Space to run 1/2 mileHalf Mile Run #1
All movements 30 seconds
Butt Kickers
World's Greatest Stretch
Reverse Hand Walks
Walking Pigeon Stretch
Over Head (OH) Squats
Windmills
Rest 30 Seconds....
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IST - W1D5
WEEK 1 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT10 Mile Road March / Hike
*This is the first road mar...
