In-Season Training

9 Seasons

Stay mountain-ready during hunting season with MTNTOUGH's unique In-Season program. Decrease strength loss In-Season and build strength while reducing the risk of injury. Built and tested for backcountry hunters, this 9-week full-gym program maintains or builds strength, enhances endurance, and reduces injury to keep you sharp in rugged terrain. Versatile for any schedule—whether hunting weekends or 15+ days a month—it tailors strategic strength periodization, mobility, and flexibility to beginner, intermediate, or elite levels. Self-guided via supporting PDFs, it ensures you gain performance without stepping backward in fitness, just like pro athletes training in-season.

Note: Not a beginner program. Complete “Gym Foundation” first in the MTNTOUGH+ app. Progress to advanced hunting programs.

FORMAT: Self guided workouts via supporting PDFs, accessible on any device via the MTNTOUGH+ app.
DURATION: Nine-week program with three workouts per week, adaptable to hunting schedules.
WORKOUT LENGTHS: 45-60 minutes, including warmups, strength and mobility exercises, and cool downs.
GEAR: Full gym setup—cardio machines (assault bike, rower, or treadmill), barbells, free weights, sandbags, sled, and backpack (modifications available).

6 Episodes

03:00

IST - W1D1
Episode 1

IST - W1D1

Episode 1

WEEK 1 : DAY 1

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Specific Warmup
*2 Rounds
KettleBell Swings - 20
Squat ...
01:40

IST - W1D2
Episode 2

IST - W1D2

Episode 2

WEEK 1 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Buffalo Jump
*6 mini circuits

3 Rounds
Skierg - 21 Cal...
02:13

IST - W1D3
Episode 3

IST - W1D3

Episode 3

WEEK 1 : DAY 3

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Specific Warmup
*2 Rounds
Broad Jump Burpees - 10
Hamst...
00:23

IST - W1D4
Episode 4

IST - W1D4

Episode 4

WEEK 1 : DAY 4

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Active Recovery
*Follow along with Jimmy, Sarah and Dus...
43:47

WCM - Flush Vol 1
Episode 5

WCM - Flush Vol 1

Episode 5

FLUSH VOLUME 1
Follow along with Jimmy, Sarah and Dustin.

Equipment Needed:
Kettlebell
Space to run 1/2 mile

Half Mile Run #1

All movements 30 seconds

Butt Kickers
World's Greatest Stretch
Reverse Hand Walks
Walking Pigeon Stretch
Over Head (OH) Squats
Windmills
Rest 30 Seconds.

...
00:46

IST - W1D5
Episode 6

IST - W1D5

Episode 6

WEEK 1 : DAY 5

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

10 Mile Road March / Hike
*This is the first road mar...
IST-W1D1.pdf
2.66 MB

IST-W1D1.pdf

2.66 MB
IST-W1D2.pdf
2.66 MB

IST-W1D2.pdf

2.66 MB
IST-W1D3.pdf
3.98 MB

IST-W1D3.pdf

3.98 MB
IST-W1D4.pdf
1.34 MB

IST-W1D4.pdf

1.34 MB
IST-W1D5.pdf
2.66 MB

IST-W1D5.pdf

2.66 MB