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Up Next in In-Season Week 1

  • IST - W1D4

    WEEK 1 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Active Recovery
    *Follow along with Jimmy, Sarah and Dus...

  • WCM - Flush Vol 1

    FLUSH VOLUME 1
    Follow along with Jimmy, Sarah and Dustin.

    Equipment Needed:
    Kettlebell
    Space to run 1/2 mile

    Half Mile Run #1

    All movements 30 seconds

    Butt Kickers
    World's Greatest Stretch
    Reverse Hand Walks
    Walking Pigeon Stretch
    Over Head (OH) Squats
    Windmills
    Rest 30 Seconds.

    ...

  • IST - W1D5

    WEEK 1 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    10 Mile Road March / Hike
    *This is the first road mar...

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