WEEK 1 : DAY 2
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
*6 mini circuits
Skierg - 21 Cals
Push Press - 21
Skierg - 15 Cals
Push Press - 15
Skierg - 9 Cals
Push Press - 9
Assault Bike - 21 Cals
Box Jump - 21
Assault Bike - 15 Cals
Box Jump - 15
Assault Bike - 9 Cals
Box Jump - 9
Ab Rollouts - 10
Pallof Press with Twist - 10 per side
Be sure that you’re tracking where you’re at with these rounds, as there are a lot of rounds within the rounds.
After warming up, you will go through three rounds of Row-21cals, followed by Push-Press - 21. You will complete this for three rounds. Follow this sequence through the entire workout.
Focus on keeping your effort on the cardio portion strong and consistent.
For the finisher, you will work through three rounds.
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Push Press: https://lab.mtntough.com/videos/mtntough-form-bar-push-press
Box Jump: https://lab.mtntough.com/videos/mtntough-form-box-jumps
Ab Rollouts: https://lab.mtntough.com/videos/mtntough-form-ab-rollouts
Pallof Press with Twist: https://lab.mtntough.com/videos/mtntough-form-palloff-press