GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CYBER50 at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Start your free trial

Already subscribed? Sign in

In-Season Training

IST - W1D2

1m 40s
29 comments

WEEK 1 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Buffalo Jump
*6 mini circuits

3 Rounds
Skierg - 21 Cals
Push Press - 21

3 Rounds
Skierg - 15 Cals
Push Press - 15

3 Rounds
Skierg - 9 Cals
Push Press - 9

3 Rounds
Assault Bike - 21 Cals
Box Jump - 21

3 Rounds
Assault Bike - 15 Cals
Box Jump - 15

3 Rounds
Assault Bike - 9 Cals
Box Jump - 9

Ab Finisher
*3 Rounds
Ab Rollouts - 10
Pallof Press with Twist - 10 per side

Done

NOTES

Be sure that you’re tracking where you’re at with these rounds, as there are a lot of rounds within the rounds.

After warming up, you will go through three rounds of Row-21cals, followed by Push-Press - 21. You will complete this for three rounds. Follow this sequence through the entire workout.

Focus on keeping your effort on the cardio portion strong and consistent.

For the finisher, you will work through three rounds.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Push Press: https://lab.mtntough.com/videos/mtntough-form-bar-push-press
Box Jump: https://lab.mtntough.com/videos/mtntough-form-box-jumps
Ab Rollouts: https://lab.mtntough.com/videos/mtntough-form-ab-rollouts
Pallof Press with Twist: https://lab.mtntough.com/videos/mtntough-form-palloff-press

Up Next in In-Season Week 1

  • IST - W1D3
    02:13
    IST - W1D3

    IST - W1D3

    WEEK 1 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Specific Warmup
    *2 Rounds
    Broad Jump Burpees - 10
    Hamst...

  • IST - W1D4
    00:23
    IST - W1D4

    IST - W1D4

    WEEK 1 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Active Recovery
    *Follow along with Jimmy, Sarah and Dus...

  • WCM - Flush Vol 1
    43:47
    WCM - Flush Vol 1

    WCM - Flush Vol 1

    FLUSH VOLUME 1
    Follow along with Jimmy, Sarah and Dustin.

    Equipment Needed:
    Kettlebell
    Space to run 1/2 mile

    Half Mile Run #1

    All movements 30 seconds

    Butt Kickers
    World's Greatest Stretch
    Reverse Hand Walks
    Walking Pigeon Stretch
    Over Head (OH) Squats
    Windmills
    Rest 30 Seconds.

    ...

29 Comments

×