This MTNTOUGH In-Season program is specifically built and tested for the backcountry hunter to maintain/gain strength and to reduce injury in mountain hunting season. All pro athletes continue to train in-season, and they tailor their training for the specific goals they are trying to achieve. They know “you are either getting stronger or weaker” and in-season is no time to sit around and not train. This program is extremely versatile as all hunters have different schedules. Some hunt on the weekends while others hunt 15 days per month or more. The In-Season Program allows you to increase your performance as you continue to hunt on your terms.
-A strategic strength training periodization to add strength without hindering performance in the field during the fall
-Mobility and flexibility to stay injury free in the backcountry
-Focused endurance work schedule
-Beginner, Intermediate, and Elite options (tailored to your individual fitness level)
*The ideal program to do during your fall hunting season to stay strong, injury free and not step backwards in your fitness level.
WEEK 2 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Specific Warmup
*2 Rounds
KettleBell Swings - 20
Squat...
WEEK 2: DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Buffalo Jump
*6 mini circuits
3 Rounds
Skierg - 21 Ca...
WEEK 2 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Specific Warmup
*2 Rounds
Broad Jump Burpees - 10
Hamstr...
WEEK 2 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Active Recovery
*Follow along with Jimmy, Sarah and Du...
FLUSH VOLUME 1
Follow along with Jimmy, Sarah and Dustin.
Equipment Needed:
Kettlebell
Space to run 1/2 mile
Half Mile Run #1
All movements 30 seconds
Butt Kickers
World's Greatest Stretch
Reverse Hand Walks
Walking Pigeon Stretch
Over Head (OH) Squats
Windmills
Rest 30 Seconds.
...
WEEK 2 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
10 Mile Road March / Hike
*This is the second road marc...
