FLUSH VOLUME 1
Follow along with Jimmy, Sarah and Dustin.

Equipment Needed:
Kettlebell
Space to run 1/2 mile

Half Mile Run #1

All movements 30 seconds

Butt Kickers
World's Greatest Stretch
Reverse Hand Walks
Walking Pigeon Stretch
Over Head (OH) Squats
Windmills
Rest 30 Seconds.

Repeat 3x.

Half MIle Run #2

REST

All movements 30 Seconds

Standing Broad Jump
Rest 30 Seconds
Kettlebell Swings
Litunian Twist Left Side
Lithuianian Twist Right side
Speed Skaters
Frog Hops
Rest 30 seconds.

Repeat 3x

Half Mile Run #3

All movements 30 Seconds

Lunge and Lean
Prone Plank
Door Jam hamstring Stretch
Side Plank Left
Side Plank Right
Pigeon Pose
Supermans
Child's Pose